Six Uses Of The P90x Yoga Blocks

Yoga is one way of relaxing and enlightening ones mind. You may try yoga for relaxation but you may also use it as a form of exercise. The P90X included yoga in its program. The Yoga X in this program is a higher form of yoga that uses extreme yoga moves that work on you balance, elasticity, and endurance. These extreme yoga moves may require special yoga gadgets like yoga mat, yoga blocks, and many more.

The mat is useful in the floor exercises of yoga. The Yoga blocks are very essential in some of the yoga routines. This block is made with high-density, closed-cell foam and usually measures 4” by 6” by 9”. The following are some of the possible uses of the P90X Yoga Blocks in and out of the yoga sessions.

1. You can use this block as a headrest when you are doing a floor or mat yoga exercise. This gives proper cushion and less tension on the head while doing or maintaining an extreme yoga position. Lying on a yoga mat without a block as headrest develops strains on your neck so this one is very useful in that position.

2. You can kneel on it. This block can serve as a perfect cushion for your knees while on your yoga session. This block does not easily deform even if your whole body is centered on it. It is made of special closed-cell foam so it can withstand your weight and its elasticity let this block to retain its original shape after you release its load.

3. You can sit on this block while doing a yoga meditation. The comfort of sitting in this block helps you endure longer yoga sessions. You will feel like you are doing you meditation on your bed.

4. You can use this block to support your back when doing back bends and stretches. Using this block as a support lessens the potential of incurring injuries or accidents. You can put this block below your back when doing slight bending while lying on the yoga mat.

5. After your yoga session, your yoga block still remains useful. You can use it as a pillow substitute. This will surely give you a comfortable sleep after hours of yoga session.

6. You can also use this block as a footrest while you are comfortably sitting on your sofa while watching TV. You can also use this special footrest on your bed when you are going to sleep.

The Yoga block is very important in doing any yoga activity. This block gives you comfort and safety while engaging on your favorite yoga. The use of this block intensifies you’re your extreme yoga and you tend to endure more of it because of the comfort offered by the block.

Breakthrough Tips on Weight Loss – Xtreme XP 90 Workout!

What if you were told you could lose weight fast, tone, sculpt, feel healthier and stronger within 90 days or less? What if the xp 90 workout system was the secret to success? Would you question this latest breakthrough secret and toss it up to another fad or diet?

Weight loss and toning our bodies is something we all struggle with, especially if we want to get in shape, get healthy and look good!

Maybe you have tried to keep up with all the hype on the latest fitness craze and fitness secrets of the stars, but never succeeded? If you are still searching for a breakthrough on extreme fitness, check this out!


Reasons why you don’t succeed in your weight loss journey

• Skinny fat – this is the latest fitness update, most people exercise, but never develop, tone or lose the body fat, so we may seem to lose weight, but we are still fat.

• Motivation – most people give up, lose interest and do not continue on any diet, or exercise routine.

• Diet Pills & Drinks – many try the latest diet pill or drink on the market, it’s fast and will help you lose weight quick. Wrong, this is a myth, most diet pills and drinks have been found to be unhealthy. In the long-run, quick diet pills will destroy your metabolism, heart and keep you fat.

Breakthrough Tips to Xtreme Fitness

The xp 90 workout system is the latest craze, but why does this work? Here are the tips that will bring you fitness success for life.

• Muscle Confusion – the latest breakthrough on true fitness and losing weight. This is a unique combination of extreme muscle burn on different parts of your body. It revolves around never doing the same routine or the same reps. Your muscles become confused and you will sculpt your body like never before and then lose the weight.

• Motivation – motivation is key to losing weight and developing and toning your body. It has been proven that most people need motivation and personal training. Fitness success is 95% motivation. Motivation is usually through personal training, which is expensive or through the help and support of family or friends. If we are lacking in motivation, we usually fail at weight loss.

• Fat Loss Diet Plan – diet is another important aspect of fat loss and developing our muscles. Most diets are not geared toward your fitness goals. If you do not follow the correct diet plan then your fitness goals will not be accomplished.

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Xtreme Fitness

One of the main goals for a certain individual is to pack on muscle mass. For an appealing figure, they often go to abandon their normal life, spend a lot of time inside the gym, perform a lot of stressful work outs and drain a lot of their sweat out of their body.

Is it necessary? Are there any alternative yet simple and effective ways to get in shape? The answer is “yes”. In fact, a full body work out is what counts for a body building purpose. Xtreme fitness will mean work outs that involve maximum contraction of the muscular portions of your body. What is a full body work out then? For this you need to look upon the remaining portion of the article that follows bellow:

In fact a full body workout can save an ample of your time. To build up your muscles, it is not necessary that you go on for the weight lifting the whole day long rather you can do it with a visit to the gym less frequently. All you have to do is to stick to physicals that are meant for the full body training that is to involve all your body at once. With this you will be visiting only two to three times a week.

With full body work outs only you can build upon a healthy cardiovascular system that is really required for extreme fitness. While performing a work out in the gym be smart to include every part exercising within an hour of time. This will leave the heart pump at a higher rate and gradually speed up its performance.

As a result of smaller sessions of workouts and that too thrice a week; you have lot of time for you to get involved in one of the cardio exercises. It is in fact not that effective when you perform it just after each work out sessions. So, do not make a habit of depending on the cardio exercises at the gym hall. You are advised to perform heavy lifting. What athletes believe that it I necessary to save energy for other parts of your body by performing lighter ones of the workouts. But it is contradictory yet true that you go for the heavy ones as they help you to achieve the optimal progress.

Believe on the fact that one exercise is enough for each particular muscle group. The basic exercises which are intense in nature are enough to keep your muscles toned and relaxed and you need not do another for the same muscle part of your body.

Short work outs are usually more effective than long duration sessions. The resistance training is more appreciated than the lighter ones because they go to affect the necessary hormones related to the respective muscular part. From the medical point of view, it is sure that you are going to increase the catabolic cortisol as a result of the long ones of the work outs while with the shorter ones you are doing good to increase the testosterone levels. Thus, till now you must have known what extreme fitness really is and what can be done for the same. So, feel free to act from today.

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Top 8 Sites Like GoDaddy (GoDaddy Alternatives) For Hosting & Domain Registration

Top Sites Like GoDaddy (GoDaddy Alternatives)

With many sites like GoDaddy it can be difficult to choose a domain registrar or web host. On this page you’ll find the best GoDaddy alternatives that I have personally used, including some free options.

While GoDaddy is one of the largest and most popular websites for domain registration and hosting it has definitely had its fair share of controversy. From shutting down people’s domains without proper notice, to large service outages and poor support to countless lawsuits.

This has lead many customers (including myself a former GoDaddy user) to seek out alternatives to GoDaddy for domain and hosting needs. The websites you’ll find below are other providers that I’ve used during my time online that have provided a better service than what I experience on GoDaddy. I’ve also included a number of free web hosts, while these don’t offer the same service as paid options it can be a good start for a project.

Just like anything else in life your mileage may vary so I encourage people to share their own experiences with these websites like GoDaddy in the comment section.
What Are You Looking For?
Why Are You Searching For GoDaddy Alternatives?

Web Hosting
Domain Registration

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2 Free Hosting Options
Why Use Free Hosting?

For permanent or long term projects I recommend that you stay away from free web hosting, it simply isn’t going to scale with you and is never going to deliver the same service, storage, bandwidth or uptime as fully paid hosting setups.

That being said I still think that free hosts can serve a number of purposes:

Good to experiment with setting up a WordPress (or other) site.
Temporary or short term projects that you want to do.
Simple websites that are just designed for friends or family.
Testing if there is a market for your idea.
Temporary email addresses.

Keep in mind that the free hosts listed below do allow you to easily switch to a paid plan with ease once you believe you have the need for it.
1 – GoogieHost
Another Free Host That Protects Against Spam & Offers Domain Registration

One issue of most free hosts is that spammy websites can often sit next to yours on the server and slow down people trying to access your website. GoogieHost does a good job of preventing this by manually approving all free hosting requests (24-48hr turn around).

Accordingly upon requesting your free hosting account you’ll have to fill in some basic details regarding your planned use of their service. This ensures that more server space is reserved for legitimate users such as yourself. Another benefit of GoogieHost is the ability to register domains, allowing you to get your own domain and link it to your free hosting.

GoogieHost is another free web host that I’ve used and are a good option if you want to practice the setup of WordPress on free hosting before moving to the paid hosting option ($/5 month)

GoogieHost offers 1,000MB disk space, unlimited bandwith, no ads, 2 MySQL databases, free emails, website templates, and installers that make installing WordPress or similar management systems easy.

Choose the best place for hosting your Mumble/Murmur server on the web


Welcome to another guide about Mumble! Mumble is a VoIP (Voice over Internet Protocol) chat system that allows you to speak to your friends, colleagues or friends over a high efficient, low latency chat system.

In my other guides I go through how you can set up your own Mumble server. How to set up the Mumble client and how to customize it. Today I am going to show those who do not want to set up their own server on their own local box. Today I will show some really good hosting providers that will host the Murmur server for cheap!
Possible Hosts

I am only going to be covering a few hosts that I know to be good. Mumble hosting commercially – since it takes such little bandwidth – is relatively cheap. I personally don’t own a server to keep running daily and I had previously used my gaming computer as a server. So I have found that $2 out of my pocket every month for 15 people to connect and chat while gaming, is very worth my money.

Using the Promo “SOPRO” you can get 20% off!
Mumble Boxes

The first host I would like to introduce is Mumble Boxes. Mumble Boxes has 4 locations to choose from within the USA. 1 location in the UK and 1 in Japan. Their plan costs

10 Users for $1.45 a month
15 Users for $1.66 a month
25 Users for $2.66 a month
30 Users for $3.19 a month

And so on… Payments are done via Paypal so your transactions are secure. If you sign up with their service you will get a 7 day free trial to test. You will not be charged until your trial runs out.
Mumble Voice Logo
Mumble Voice Logo
Mumble Voice

The second host I would like to introduce is Mumble Voice. Mumble voice has 6 locations in North America and 5 others around the world. Their plans cost

10 Users for $1.95 a month per year
15 Users for $3.95 a month per year
25 Users for $4.95 a month per year

And so on.. Mumble Voice is a has fewer options price wise but they have more locations that may fit your needs. They do give you free guild hosting, instant portal, forum and blog activation.
MMO-Mumble Logo
MMO-Mumble Logo

I would like to introduce MMO-Mumble. They probably have the most options for pricing schemes. They have 6 locations within the USA. Also 2 locations in New England. Although in order to view these locations you have to sign up for an account. They have yearly, bi-yearly, quarterly and monthly as options for payments. I will not be listing them all. They are a bit more for the buck and there aren’t as many options slot wise. Here are their prices for monthly:

5 Users for $1.25 a month
10 Users for $2.50 a month
25 Users for $6.25 a month
50 Users for $11.25 a month

You can test their servers out at this link here:
Hypernia Logo
Hypernia Logo

The last one I would like to introduce is Hypernia. Hypernia is a place for gammers. Their main focus is on Hosting game servers but also allow mumble and other voip servers to be hosted. They have 7 locations within the USA and 6 others around the world. Their plans include:

10 Users for $2.50 a month
15 Users for $3.75 a month
20 Users for $5.00 a month
25 Users for $6.25 a month

These are a little more in the price range, however you have the quarterly, bi-yearly, and yearly billing cycles that reduce the cost up to 15%.
Final Comments

As you can see, there are many options here. There are some that are cheaper but are in less locations. There are more expensive plans, and there are more locations but fewer options for slots on the servers. Like anything on the internet when going to buy something, you must look at all the options and find which is the best for you. When it comes to Mumble servers be sure to test the server out before buying that location. Most companies do allow you to move locations if there is a problem with the service. But it creates less of a hassle.

I hope this guide was helpful. Please let me know if I need to add any more information about this guide. If anything is unclear or needing to be simplified. Please let me know!

Exabytes Web Hosting Malaysia – Honest Review

Exabytes Web Hosting

In this article, I’m going to review one of the best web hosting company currently available in Malaysia – Exabytes Web Hosting. As usual, I will keep everything simple and neat. So, do not worry if you’re not a technical person and you’ve never heard of magical terms like MySQL database, PHP and others. I will avoid using such specific terms to make sure you can follow up with what I’m going share here even if you have no prior experience in choosing a web hosting service provider.

In this article, I’ll first talk about the positive points of Exabytes web hosting. Then, I will share my points of view on some of the disadvantage in using their service. I believe it’s important to let you know both good side and the bad side of their hosting service, so that you can make informed decisions later.

So, let’s start with the positive points first!
Coupon code: 100webhosting-hosting
Coupon code: 100webhosting-hosting

Reputation is not built in one day. Only consistently providing good services can result in good customer’s feedback, which helps to grow the company’s reputation. The only way to judge the reputation is to ask the question – What are the big and well known companies who are using Exabyte’s hosting services now?

These are some of the well-known websites/companies that have chosen Exabytes:

988 Radio Station – One of the most popular radio stations in Malaysia – One of the biggest forum in Malaysia
Celebrity Fitness – One of the top leader in the fitness and gym industry in Malaysia
Nuffnang Sdn Bhd – The Asia-Pacific’s first and possibly biggest blog advertising company
And also some famous universities such as: Limkokwing University of Creative Technology and SEGi University College

There are many other companies who have chosen to use Exabytes hosting services. I believe this is very convincing. It is safe to say that Exabytes has done a great job in building their company’s reputation. Also, many big companies are starting to switch to Exabytes and I believe we can definitely trust their services as well!

Exabytes offers great flexibility in terms of pricing. Furthermore, it’s cheap! They offer a range of hosting service to cater the needs from beginners to professionals. This is excellent news for us because we only have to pay for the price of a web hosting package that suit our needs.

The student, personal, and small business web hosting plans are all very affordable. I think the price they are offering is one of the cheapest you can find in Malaysia currently. Of course, if you are a big corporation or has a high-traffic website, and is looking for a high capacity web hosting plan, then you can check out their VPS, Semi Dedicated, and Dedicated Server offerings.

Exabytes’ reputation is high mainly because they provide great technical support. They have 24X7 technical support and you can submit a ticket to them anytime you have any problem at all. They will reply to you promptly and help you to resolve any problem you are having. Great support in my opinion is the most important thing you should consider when you choose a hosting company.
What is not so good with Exabytes?

Since Exabytes is still fast expanding, I wouldn’t say it is already well-established. In Malaysia, it’s definitely one of the best options you can have. However, when it comes to the international stage, I think Exabytes still need to make a lot of improvement. They still need some time until they can grow big enough to provide excellent hosting services on the international level.

Furthermore, the free templates they provide to their client, in my point of view, are not very professional. Simply say, it’s not unique and does not look good at all. It’ time for them to improve the templates design, I suppose.
Is Exabytes recommended?

In conclusion, Exabytes is a company that has good reputation and they give great support to clients. Most importantly, they offer great flexibility in terms of pricing and this makes sure it suits everybody’s needs. It is excellent for you if you’re a beginner or a small business owner because you can start owning your website with little or no experience at all. If you built your website by using their interactive tutorials and something goes wrong, you do not have to worry much because you have chosen Exabytes – their great support will definitely help you to solve your problems.

Five Different Types Of Exercise Bands

If you are looking for that little something to add to your slimming workout, or if you want to push yourself to the limits with the P90X exercise regimen, these bands will help take you from a dude to a stud. You may never be a famous star, but who says you cannot have the body of one.

These workout bands are a necessary item if you are using the P90X regimen. Getting started with the low resistance bands then gradually changing to the bigger tools. Even if you don’t know how to use these exercise bands yet an instructional video will demonstrate all the varied band exercises.

Especially designed to fit the P90X exercise, most of P90X products in the market are conceptualized to suit the resistance needs of the component routines.

Different Types of Exercise Bands:

1. P90X Exercise band upgrade kit

This type of exercise band comes with an easy to use sports cardio belt, which adds to the safety and performance of the user. It has a safety strap and door attachment feature to give a better support the user during exercises that involves too much jumping or even flying.

2. P90X Exercise Band Green

It is called the upper limit components with 40 pounds weight that can be installed depending on the user. With its low resistance capability, it is best for beginners. Its calm color radiates a relaxing and soothing feeling which enhance your nerves to relax, even during exercise.

3. P90X Exercise Band Red

P90X Exercise bands red were made to attain the ultimate muscle tone in just ninety days. It’s made from lightweight materials designed for gradual exertion. Same with the green exercise band, it is also best for beginners but old users can make use of this too.

4. P90X Exercise Band Magenta

Perfect for first time users, this exercise band is designed only for minimal level of resistance of 20 pounds. Getting into shape using this exercise band will only allow a little amount of resistance. It is a product of P90X exercises routine. Made from the best materials with a high durability component that last for lifetime.

5. P90X Exercise Band Pink

One of the most famous and sought out exercise bands mainly because of its attractive color. It is also an innovation of P90X exercise routine determined to provide the highest result of a total body workout for a minimum of ninety days.

It is famed to be the highest quality workout programs and workout routines in the United States. For health fitness buffs and professionals it is said to be the perfect accessory in P90X exercise routines. Customer testimonials have proven this amazing product can build the body and health of an individual in a new lifestyle.

Bullworker: The German Secret Weapon To Build Muscle Mass

Old Style Muscle Building

Back in the late 1960’s a German named Gert F Koelbel, invented an exercise device called the Tensolator which later on was renamed the Bullworker. This device was based on using the principles of Isometrics or Static Contraction.

Bullworker sales took off like a turbo charged skyrocket, reaching sales of 4 million by the middle of the 1980’s.

What’s remarkable about this is that they never used T.V. advertising. The Bullworker was mostly sold from ads in comic books, some wrestling and bodybuilding magazines.

The Greatest

Even the “Greatest” Muhammad Ali used the exerciser and became one of their spokes model. Our current Governor of California Arnold “The Terminator” Schwarzenegger also used and modeled for the Bullworker. As well as Bruce Lee and a host of other celiberties of it’s day.

Olympic Hope

In addition the German Olympic Power Lifting team of that time trained with the Bullworker and some feel that the incredible results and medals they achieved was mostly due to their Bullworker training. But, The most visible proponent of the Bullworker was actually Bruce Lee who at that time was a weight-training fanatic, until he injured his body doing an exercise called “Good Mornings.”

Warning Will Robinson

If you don’t know what a “good morning” is, let me describe the movement. Take a barbell and place it behind your neck and then bend forward from the waist to till your head is at approximately waist high.

Today no one should do that exercise since it has been recognized as a very dangerous exercise. So, why haven’t you heard of this muscle building miracle?

Steroids And Isometrics

Well, even thou Bob Hoffman and many of the U.S. Olympic Power lifting were using the principles of Isometrics and achieved many wins. Isometrics fell into disfavor. This is fairly common in the fitness community. It seems we’re always on to the next fad or novelty. Today Isometrics, which is one of the few training methods that actually was backed by science (Muller, Hettinger Isometric Studies) has made a resurgence and so has the Bullworker.

Better Than Ever

Since the patent for the product ran out years ago and a resurgence perhaps due to baby boomers a new “hybrid” Bullworker has recently emerged. It’s called the Bully Xtreme Home Gym and it offers all the features of the old Bullworkers and then some.

Of course there has been much more learned regarding the proper way to build muscle mass, so their training program has been totally redesigned, including adding the knowledge and expertise of an NPC Nationals Champion and NPC Judge.

Because over 29 different exercises can be done in a seated position this has made the Bully Xtreme a very popular home gym for people that are incapable due to injury, disability or distance to finally get a an incredible muscle building workout in their home. In fact anyone any age can use this portable home gym and besides it’s a piece of history.

Incredible as it seems this exerciser gets the job done

Defiant one-member board of SABC faces inquiry by MPs

Parliament is forging ahead with its plan to hold an inquiry into the crisis at the SABC including investigating the board’s ability to discharge its fiduciary duties, despite it now only having one nonexecutive director.
Defiant one-member board of SABC faces inquiry by MPsParliament’s ad-hoc committee tasked with holding the inquiry met for the first time on Tuesday to finalise the programme and witness list.

Two more board members, Vuyo Mhlakaza and Aaron Tshidzumba, have resigned, leaving the board with only its chairman, Mbulaheni Maguvhe.

Committee chairman Vincent Smith said the inquiry would continue as planned unless Maguvhe resigned, in which case their mandate to determine their fitness would end.

Maguvhe did not respond to requests for comment on Tuesday. He was defiant in October, saying he would not resign.

“They realised that it will be better to resign than face a litany of issues that Parliament will be bringing for the chairman [Maguvhe] it’s only a matter of time,” Media Monitoring Africa director William Bird said. He said the board crisis could also signal the end for Hlaudi Motsoeneng, the SABC’s former chief operating officer.

The committee agreed on Tuesday that the two board members who had just resigned should also be called to testify.

Thirty witnesses will be called to give evidence, including the so-called SABC 8, former board members, Communications Minister Faith Muthambi and former public protector Thuli Madonsela.

The SABC 8 are journalists who brought a Constitutional Court case against the SABC after being suspended for challenging the editorial policy of the public broadcaster. They were reinstated a few weeks later.

The inquiry is set to begin on November 29, and the committee hopes to conclude its work by 9 December. Witnesses called to testify could be given the option to request witness protection and to provide evidence in camera.

This after reports of incidents of intimidation and death threats targeted at the SABC 8 emerged at the weekend.

IoT vital for regional development

Etisalat Group, in collaboration with Cisco, unveiled a White Paper outlining its vision for the development of the Internet of Things (IoT). The White Paper – ‘Evolving the Service Provider Architecture for the IoT Era’ – provides a road map for how the service provider network will need to evolve to meet customers’ needs and adapt to the growing IoT market.
Abdelrahman Ibrahim
Abdelrahman Ibrahim
Analysts forecast that the worldwide IoT installed base will exceed 28 billion by 2020, while total market revenue could exceed US$ 7 trillion. IoT infrastructure must be able to support the demands of high data rates, large numbers of connected things, deep coverage, advanced data analytics, and security and data management capabilities, among other requirements.

“Etisalat has been at the forefront in creating new technology breakthroughs in the UAE and the IoT is in our DNA. We believe that the IoT is vital for regional development and have made a commitment to build best-in-class IoT capabilities to bring to the market. The whitepaper in collaboration with Cisco is an initiative that is aligned with Etisalat’s 2020 technology vision,” said Hatem Bamatraf, chief technology officer, Etisalat Group International. “Our shared vision identifies IoT as a key priority for Etisalat Group, to maintain its position as a leader in delivering next-generation platforms and services to the market.”

As a result, the White Paper provides operators with a road-map and practical approach that paves the way for the evolution in its capabilities and future network architecture needed to realise the potential of IoT.

Moving forward, this will involve managing a diverse network infrastructure, as access technologies continue to develop. It also highlights how service providers will need to invest new technologies and advanced networks to ensure the necessary capabilities are in place.

“The Internet of Things is profoundly disrupting business and commerce and shaping the future outlook for service providers. Etisalat Group has been working closely with Cisco to bring IoT-based solutions and the unprecedented opportunities they present to the markets in which it operates,” said Abdelrahman Ibrahim, CTO of Global Service Provider, Cisco Middle East.

“Together we are examining the building blocks of an SP architecture that can capture the full potential of IoT by delivering exceptional next-generation user experiences. Our collaboration will help define the future architecture that can be adopted by telcos in the region, building on our expertise in SP architecture transformation and our holistic vision for the IoT.”

The White Paper identifies current and potential activities where IoT will have an impact. These include: Healthcare, fitness and wellbeing, manufacturing, agriculture, utilities, extractive industries, surveillance, logistics, transportation, retail and finance, as well as new applications related to Smart Cities.

In addition, it outlines the key technologies which will help create more flexible network infrastructure, better able to meet the wide-ranging requirements of IoT. These are: Implementation of Network Function Virtualisation (NFV) & Software Defined Networking (SDN), Cloud and edge (fog) computing, Low-power wide-area (LPWA) technologies and 5G. The White Paper also addresses the new security challenges that arise from this new area of connectivity.